Philosophy

 Psychotherapy  is a special relationship between an individual, family, or couple, and  a licensed and trained professional, such as a psychologist, designed  to define, understand, and resolve problems that negatively impact  relationships, self-esteem and optimal living. 
 

Psychotherapy differs greatly from a  casual conversation with a  'good listener' or friend. A trained  professional recognizes the common communication problems, thoughts,  behaviors, attitudes and coping strategies that block people from making  positive changes in their lives. Psychotherapy is not just a way to  "fix" problems, but an endeavor to imbue life with meaning, to build  strength and resilience to life's challenges, and to create happiness.